Welcome. My name is Sophie, I’ve written 3 books, the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause.
I love change and times of transition and believe it opens up opportunities to explore life in a way that is exciting and liberating. But none of this change comes without challenges, specifically hormone related! My work is all about helping you to have the best possible experience of menopause. I invite you to explore these simple tools that will help you live life to its fullest. You can have a positive menopause!