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What is Mindful Hypnotherapy?

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28 Apr
Mindful Hypnotherapy

Mindful Hypnotherapy is an approach to my work that I’ve been using for over 10 years. After I trained as a hypnotherapist I went on to use meditation and mindfulness in my own life with transformative results. I realised from my own personal experience that the hypnotherapy I used could be combined with simple aspects of mindfulness for long term health and well-being.

I always like to empower the people I work with to take control of their own mindset, for the longer term. Mindful Hypnotherapy will enable you to springboard from a few sessions of hypnosis into balancing your well-being moving forwards. People say that they are using these tools years after seeing me, and that they have changed their life.

How?

Hypnotherapy is amazing for rapid change. Whether it’s a phobia, weight-loss, anxiety or lack of confidence hypnosis can shift unconscious blocks quickly and easily. It’s different from mindfulness in that the aim is to change a feeling or behaviour rapidly, it’s great for blocks, clearing past trauma and accelerating positive change.

But what is important to understand is that life carries on, it throws curve balls at us, we have ups and downs, things can change. Teaching simple self-hypnosis and mindfulness tools helps to build long term resilience. By learning about your soothing system, and how to nurture wellbeing on a daily basis you’ll learn why your mind, and body, will benefit from regular moments of calm and focus. I hear often hear back from my clients who say that the work they did with me was “life changing”.

Approaching change with awareness

One of the most powerful keys that unlocks your inner power, is knowing what is happening. I explain what is happening and why, the difference between your soothing system and flight or flight system. How hypnosis works, how mindfulness makes a difference and what you can do to support these different systems in your body. It’s a bit like getting to know a friend, the more you understand them, the easier it is to know how to support them, and when to support them.

People are also often surprised to learn that some aspects of meditation and mindfulness feel very similar to hypnosis as well. My sister is a yoga therapist and we often have very interesting discussions about the similarity and differences of the different tools we use in our practice. It’s important to understand that they are fundamentally different in intention though some ways of working may feel very similar.

The beauty of this combination of Mindful Hypnotherapy is that by using hypnosis you can also unconsciously embed the intention for continuing these mindset tools on a daily basis, so that you feel driven and motivated to do them until they become habit. This unconscious drive makes it easier to build a practice of wellbeing.

Which feels right for you?

Mindful Hypnotherapy is a combination of powerful mindset tools. But with any tool I want them to be simple, and easy to continue with so that they become second nature. And as always with simple tools they need to be right for you. You may prefer a hypnotically conditioned rapid relaxation tool, like 321 relax relax relax or you may enjoy a mindful moment using your breath and awareness. We try several of these out so you can find what fits for you. Imagine having a basket of rapid tools for wellbeing tucked away in your unconscious, drawing on them automatically when you need. People often say they don’t even notice themselves doing it, because it becomes a part of who they are.

Audio Tracks

Alongside all of this you get access to audio tracks, it may be a body scan or a hypnotic imagery track but it’s something that will work for you specifically. Using hypnotic suggestion we can embed the tools that you love and the habits you want to create around an ongoing wellbeing practice. If it’s something specific I’ll even tailor and record a track for you.

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⭐️ Bestselling author of 3 books on women's health⭐️ Mindful Hypnotherapist
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Sophie Fletcher
A quick introduction t self-hypnosis. It was great A quick introduction t self-hypnosis. It was great see @psychologiesmagazine do a post on it this week. 

We really do need to normalise this  brilliant mindset tool. It can be used for pretty much anything! 

From preparing for a presentation through to changing your response to physical sensations such as hot flushes and headaches. 

I teach my clients simple imagery and self-hypnosis as it really helps to empower them and give them something that can adapt to the positive changes which are unfolding within them. 

I’m going to do a few posts this week on this, so make sure you check in to see how it’s can be done 😀

Sophie

#menopause #midlife #perimenopause #hypnosis #mindfulhypnotherapy #menopausesupport #menopauserelief #menopausemindset #selfhypnosis
Sensations are clues, it’s where I often begin w Sensations are clues, it’s where I often begin with my work. 

However, much as I like Jung, with hypnosis I often leave out the need to explore and think about that sensation on an intellectual level. 

With hypnosis you can work with the sensation and then the feeling without having to think about it consciously, unless you want to, and then your conscious curiosity is an important element of processing for you. 

Mostly though, you can process an uncomfortable sensation, with just colour, shapes and clean language. 

There are symbols, images and colours that consistently emerge from the unconscious  and which don’t always surprise me. Where sensations are located in the body, how they manifest and how you choose to process it with imagery is always interesting. 

I’ve seen people process physical pain in this way.  One woman was anxious about a pain in her body, and wanted to be pain free, she turned her pain from a wheel of fire into a little yellow ball of sunshine. But she couldn’t let it go as it had become a part of her,  and she was accustomed to the routine of hospital, having been there since a child. 

Instead she popped it in her handbag and told me she carried it around with her. So she was aware of it but it didn’t bother her any longer. 

These approaches are brilliant for those in transitional periods, you can use them for ANYTHING! Some research shows how the creative areas of our brains are more active in pregnancy and during peri-menopause, interestingly I see this as well, especially post-menopause.  It’s an essential part of my menopause toolkit. 

Hypnosis is simply a way of accessing your whole brain, without interference. It’s a state of mind, and a powerful one at that. 

Sx

#hypnosis #menopause #perimenopause #hypnotherapy #midlife #therapy #jung #menopausesupport #mindfulmenopause #teal #mindset #menopauserelief #hypnomenopause
Hypnosis…..Yesterday I was having a chat with Dr Hypnosis…..Yesterday I was having a chat with Dr F about how I work. My interpretation is that I work very intuitively, I am guided by a sense of knowing when to use a certain technique or set of words, or when to ask the question that will challenge and change in minutes. 

Hypnotherapy can be a rapid change in direction during conversation that knocks an established feeling off balance so it can be changed. Knowing when to do that is often instinctive.

And I put that down to having really good intuition. 

But Dr F said it’s not intuition it’s skill. I’d never really thought of it that way. I like the sense of magic, that deep knowing of when to dive in with a suggestion or a powerful mind altering piece of imagery. 

But I suspect he’s right and it’s led me to question why I don’t value that as a skill. Is intuition based on skill and knowledge or something more? Research about the enteric brain is throwing up some insights - perhaps we’ll learn more about this in the next few years. 

I’d be interested to hear thoughts of those doing this kind of work, or those who have seen a therapist that uses hypnosis or other similar skills. 

Whatever it is, it always amazes me how nuanced hypnosis is and how expansive and flexible our minds are. 

If you still think hypnosis is swinging watches and mind control. Think again! I do sometimes click my fingers , but not that often. 

It’s about time we mainstreamed this therapy just as we’ve mainstreamed mindfulness. There are some fab hypnotherapists if you are interested in seeing one. I’ve tagged a few in this post. 

Have a happy Saturday! 

#mindfulhypnotherapy #midlifechange #hypnotherapy #hypnisus #midlifemenopause #menopause #perimenopause #menopausemindset #hypnotherapist #hypnosis #hypnotherapy
As a therapist you’d think my mental health is t As a therapist you’d think my mental health is tip top, that I’m always positive and happy.  True, my blood type is B+ which I continually use to remind myself 😆 I was born to be positive. 

However, I have days when I want to throw my phone at the wall when I see another “she knew she could so she did it post”. Self-care posts often make me cringe on a challenging day. More so when I know that these token phrases can mean nothing without work, effort and even then there are tough days. 

After years of listening to my heart, I think I know my mind pretty well (as well as a human can, always a work in progress) I know its vulnerabilities and strengths. And I know that big hormone shifts throw me, so I prepared for menopause. 

Good mental health doesn’t mean every day you’ll standing on top of a mountain with your arms outstretched, feeling as if you can conquer the world, it also means knowing when to rest, to seek help, to create habits and behaviours that support your well-being and allow space for joy to emerge. 

And to seek support. You aren’t alone in this peri-menopause journey, there are an amazing group of encouraging, supportive, strong women here on Instagram even if in real life you are surround by “oh we don’t talk about THAT” people. 

I’m out of letter allowance so I’ll
continue the conversation another day…but in the meantime check out my recent posts for some fabulous accounts to follow and help lift you. 

Just as my arms are always open for a hug, my DMs are always open if you are feeling lonely or need to reach out. 

Sx

#perimenopausehealth #perimenopause #mentalhealthawarenessweek #menopausemindset #mindfulmenopause #midlifecrisis #menopausesupport #menopauseawareness
Meet Spike. She’s the aged matriarch of our litt Meet Spike. She’s the aged matriarch of our little gang of chickens. She keeps them all in order, in the absence of a cockerel she checks the perimeter every day and is always happy to be picked up. 

What Spike can’t do is talk like a human, neither can I make Spike talk like a human - just as I can’t make you cluck like a chicken (unless you really really want to). And in that case the ethical thing may be to refer you…

So stop asking me, or any other hypnotherapist, if they can make you cluck like a chicken 😆

We have much more awesome tools in our therapy box. 

Apparently,  you can hypnotise a chicken, I’m working on it….

Sx

#hypnosis #hypnotherapy
I’ve read some great positive posts on menopause I’ve read some great positive posts on menopause this week. Inspiring women doing it their way. Keep speaking up. Keep showing up. We need to hear your voices. 

We can feel inspired, encouraged, supported and excited about this stage of our lives. 

Don’t be quiet, stay out of the box, listen to your inner voice, connect with your body and learn about ALL your options. 

Strength, power and resilience come in many forms. 

If you’re interested in seeing menopause a different way. Check out these women and go from there…..

@the_compassionate_menopause 
@sophie.cleere 
@menopoised
@avwellbeing 
@kate_codrington 
@lesleywaldronhealthcoach 
@moodswings_and_otherthings 
@elizabethjosephnavigating 

Please feel free to tag inspirational and positive accounts here. I know there are many more that I come across but can’t recall handles off the top of my head. 

Sx

#menopause #perimenopause #positivemenopause #mindfulmenopause #secondspring
Quick selfie while I have proper make-up on - a ra Quick selfie while I have proper make-up on - a rare occurrence but today I did a photoshoot with the fabulous @ursulakphoto with @carolinebarnesmua @avwellbeing @slp822 and @withamsidehouse.

I learned, at 49, how to put eyeliner on and that Tea with Florence is the same colour as my eyes 😂. 

I’m making a lot of changes behind the scenes to how I work at the moment. After writing the books I needed a hiatus and some time to think about my next steps.

I love writing but I also love working with people to see profound life change and I feel that has taken a little of a back seat. 

No more! 

I’m going to be doing more of people changing in a very different and accessible way. So watch this space! 

Sx

#midlife #menopause #hypnotherapist #mindfulmenopause #perimenopause
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