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Work with Sophie

Why I’m passionate about what I do, and why that matters for you.

Book a session· hypnosis· mindfulness· Sophie Fletcher

28 Apr

You know want to know more about me? Well, really it's about what I can do for you! I can offer you 15+ years of experience of working with people to achieve their goals using a hypnotherapy and mindfulness. This depth of experience means that I am able to tune in and connect with what needs to ... Read More about Why I’m passionate about what I do, and why that matters for you.

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What is Mindful Hypnotherapy?

Uncategorized

28 Apr

Mindful Hypnotherapy is an approach to my work that I've been using for over 10 years. After I trained as a hypnotherapist I went on to use meditation and mindfulness in my own life with transformative results. I realised from my own personal experience that the hypnotherapy I used could be ... Read More about What is Mindful Hypnotherapy?

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Hypnosis and mindfulness for menopause

What is a Mindful Menopause? And how it can help you.

Anxiety· hypnosis· mindfulness· Uncategorized

19 Mar

15 years ago I realised that many women coming through my clinic, around the same sort of age, were struggling with the same issues. Sleep, weight loss struggles, anxiety, sudden loss of confidence, relationship issues. I started to recognise consistent patterns, but also ways of working with ... Read More about What is a Mindful Menopause? And how it can help you.

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Oxytoicn and Menpause

The power of love, and oxytocin in perimenopause.

Anxiety· Hormones· Oxytocin· Uncategorized

19 Mar

Oxytocin is the love hormone, and in my opinion, a hormone makes our world go round. It's the hormone of community and connection, of love, compassion and kindness. In short, it makes you feel good. Not just the birth and sex hormone, a menopause hormone too We often think of oxytocin in ... Read More about The power of love, and oxytocin in perimenopause.

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5 tips to help you sleep better during perimenopause.

hypnosis· mindfulness· sleep· Uncategorized

19 Mar

Sleep is sometimes the holy grail when it comes to peri-menopause. Rising levels of cortisol, added to a weaker bladder and hot flushes at night, which cause waking, can trip people into a cycle of anxiety about sleeplessness which can lead to more sleepless nights. The best thing to do is stop ... Read More about 5 tips to help you sleep better during perimenopause.

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Recent Posts

  • Why I’m passionate about what I do, and why that matters for you.
  • What is Mindful Hypnotherapy?
  • What is a Mindful Menopause? And how it can help you.
  • The power of love, and oxytocin in perimenopause.
  • 5 tips to help you sleep better during perimenopause.

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⭐️ Bestselling author of 3 books on women's health⭐️ Mindful Hypnotherapist
📖 Mindful Menopause book and downloads out NOW!

Sophie Fletcher
A quick introduction t self-hypnosis. It was great A quick introduction t self-hypnosis. It was great see @psychologiesmagazine do a post on it this week. 

We really do need to normalise this  brilliant mindset tool. It can be used for pretty much anything! 

From preparing for a presentation through to changing your response to physical sensations such as hot flushes and headaches. 

I teach my clients simple imagery and self-hypnosis as it really helps to empower them and give them something that can adapt to the positive changes which are unfolding within them. 

I’m going to do a few posts this week on this, so make sure you check in to see how it’s can be done 😀

Sophie

#menopause #midlife #perimenopause #hypnosis #mindfulhypnotherapy #menopausesupport #menopauserelief #menopausemindset #selfhypnosis
Sensations are clues, it’s where I often begin w Sensations are clues, it’s where I often begin with my work. 

However, much as I like Jung, with hypnosis I often leave out the need to explore and think about that sensation on an intellectual level. 

With hypnosis you can work with the sensation and then the feeling without having to think about it consciously, unless you want to, and then your conscious curiosity is an important element of processing for you. 

Mostly though, you can process an uncomfortable sensation, with just colour, shapes and clean language. 

There are symbols, images and colours that consistently emerge from the unconscious  and which don’t always surprise me. Where sensations are located in the body, how they manifest and how you choose to process it with imagery is always interesting. 

I’ve seen people process physical pain in this way.  One woman was anxious about a pain in her body, and wanted to be pain free, she turned her pain from a wheel of fire into a little yellow ball of sunshine. But she couldn’t let it go as it had become a part of her,  and she was accustomed to the routine of hospital, having been there since a child. 

Instead she popped it in her handbag and told me she carried it around with her. So she was aware of it but it didn’t bother her any longer. 

These approaches are brilliant for those in transitional periods, you can use them for ANYTHING! Some research shows how the creative areas of our brains are more active in pregnancy and during peri-menopause, interestingly I see this as well, especially post-menopause.  It’s an essential part of my menopause toolkit. 

Hypnosis is simply a way of accessing your whole brain, without interference. It’s a state of mind, and a powerful one at that. 

Sx

#hypnosis #menopause #perimenopause #hypnotherapy #midlife #therapy #jung #menopausesupport #mindfulmenopause #teal #mindset #menopauserelief #hypnomenopause
Hypnosis…..Yesterday I was having a chat with Dr Hypnosis…..Yesterday I was having a chat with Dr F about how I work. My interpretation is that I work very intuitively, I am guided by a sense of knowing when to use a certain technique or set of words, or when to ask the question that will challenge and change in minutes. 

Hypnotherapy can be a rapid change in direction during conversation that knocks an established feeling off balance so it can be changed. Knowing when to do that is often instinctive.

And I put that down to having really good intuition. 

But Dr F said it’s not intuition it’s skill. I’d never really thought of it that way. I like the sense of magic, that deep knowing of when to dive in with a suggestion or a powerful mind altering piece of imagery. 

But I suspect he’s right and it’s led me to question why I don’t value that as a skill. Is intuition based on skill and knowledge or something more? Research about the enteric brain is throwing up some insights - perhaps we’ll learn more about this in the next few years. 

I’d be interested to hear thoughts of those doing this kind of work, or those who have seen a therapist that uses hypnosis or other similar skills. 

Whatever it is, it always amazes me how nuanced hypnosis is and how expansive and flexible our minds are. 

If you still think hypnosis is swinging watches and mind control. Think again! I do sometimes click my fingers , but not that often. 

It’s about time we mainstreamed this therapy just as we’ve mainstreamed mindfulness. There are some fab hypnotherapists if you are interested in seeing one. I’ve tagged a few in this post. 

Have a happy Saturday! 

#mindfulhypnotherapy #midlifechange #hypnotherapy #hypnisus #midlifemenopause #menopause #perimenopause #menopausemindset #hypnotherapist #hypnosis #hypnotherapy
As a therapist you’d think my mental health is t As a therapist you’d think my mental health is tip top, that I’m always positive and happy.  True, my blood type is B+ which I continually use to remind myself 😆 I was born to be positive. 

However, I have days when I want to throw my phone at the wall when I see another “she knew she could so she did it post”. Self-care posts often make me cringe on a challenging day. More so when I know that these token phrases can mean nothing without work, effort and even then there are tough days. 

After years of listening to my heart, I think I know my mind pretty well (as well as a human can, always a work in progress) I know its vulnerabilities and strengths. And I know that big hormone shifts throw me, so I prepared for menopause. 

Good mental health doesn’t mean every day you’ll standing on top of a mountain with your arms outstretched, feeling as if you can conquer the world, it also means knowing when to rest, to seek help, to create habits and behaviours that support your well-being and allow space for joy to emerge. 

And to seek support. You aren’t alone in this peri-menopause journey, there are an amazing group of encouraging, supportive, strong women here on Instagram even if in real life you are surround by “oh we don’t talk about THAT” people. 

I’m out of letter allowance so I’ll
continue the conversation another day…but in the meantime check out my recent posts for some fabulous accounts to follow and help lift you. 

Just as my arms are always open for a hug, my DMs are always open if you are feeling lonely or need to reach out. 

Sx

#perimenopausehealth #perimenopause #mentalhealthawarenessweek #menopausemindset #mindfulmenopause #midlifecrisis #menopausesupport #menopauseawareness
Meet Spike. She’s the aged matriarch of our litt Meet Spike. She’s the aged matriarch of our little gang of chickens. She keeps them all in order, in the absence of a cockerel she checks the perimeter every day and is always happy to be picked up. 

What Spike can’t do is talk like a human, neither can I make Spike talk like a human - just as I can’t make you cluck like a chicken (unless you really really want to). And in that case the ethical thing may be to refer you…

So stop asking me, or any other hypnotherapist, if they can make you cluck like a chicken 😆

We have much more awesome tools in our therapy box. 

Apparently,  you can hypnotise a chicken, I’m working on it….

Sx

#hypnosis #hypnotherapy
I’ve read some great positive posts on menopause I’ve read some great positive posts on menopause this week. Inspiring women doing it their way. Keep speaking up. Keep showing up. We need to hear your voices. 

We can feel inspired, encouraged, supported and excited about this stage of our lives. 

Don’t be quiet, stay out of the box, listen to your inner voice, connect with your body and learn about ALL your options. 

Strength, power and resilience come in many forms. 

If you’re interested in seeing menopause a different way. Check out these women and go from there…..

@the_compassionate_menopause 
@sophie.cleere 
@menopoised
@avwellbeing 
@kate_codrington 
@lesleywaldronhealthcoach 
@moodswings_and_otherthings 
@elizabethjosephnavigating 

Please feel free to tag inspirational and positive accounts here. I know there are many more that I come across but can’t recall handles off the top of my head. 

Sx

#menopause #perimenopause #positivemenopause #mindfulmenopause #secondspring
Quick selfie while I have proper make-up on - a ra Quick selfie while I have proper make-up on - a rare occurrence but today I did a photoshoot with the fabulous @ursulakphoto with @carolinebarnesmua @avwellbeing @slp822 and @withamsidehouse.

I learned, at 49, how to put eyeliner on and that Tea with Florence is the same colour as my eyes 😂. 

I’m making a lot of changes behind the scenes to how I work at the moment. After writing the books I needed a hiatus and some time to think about my next steps.

I love writing but I also love working with people to see profound life change and I feel that has taken a little of a back seat. 

No more! 

I’m going to be doing more of people changing in a very different and accessible way. So watch this space! 

Sx

#midlife #menopause #hypnotherapist #mindfulmenopause #perimenopause
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