You know want to know more about me? Well, really it's about what I can do for you! I can offer you 15+ years of experience of working with people to achieve their goals using a hypnotherapy and mindfulness. This depth of experience means that I am able to tune in and connect with what needs to ... Read More about Why I’m passionate about what I do, and why that matters for you.
Mindful Hypnotherapy is an approach to my work that I've been using for over 10 years. After I trained as a hypnotherapist I went on to use meditation and mindfulness in my own life with transformative results. I realised from my own personal experience that the hypnotherapy I used could be ... Read More about What is Mindful Hypnotherapy?
15 years ago I realised that many women coming through my clinic, around the same sort of age, were struggling with the same issues. Sleep, weight loss struggles, anxiety, sudden loss of confidence, relationship issues. I started to recognise consistent patterns, but also ways of working with ... Read More about What is a Mindful Menopause? And how it can help you.
Oxytocin is the love hormone, and in my opinion, a hormone makes our world go round. It's the hormone of community and connection, of love, compassion and kindness. In short, it makes you feel good. Not just the birth and sex hormone, a menopause hormone too We often think of oxytocin in ... Read More about The power of love, and oxytocin in perimenopause.
Sleep is sometimes the holy grail when it comes to peri-menopause. Rising levels of cortisol, added to a weaker bladder and hot flushes at night, which cause waking, can trip people into a cycle of anxiety about sleeplessness which can lead to more sleepless nights. The best thing to do is stop ... Read More about 5 tips to help you sleep better during perimenopause.