This is the book that everyone has been asking me for. And here it is, packed with everything you need and more for peri-menopause right through the ups and downs of these midlife years. I’ve always wanted my work to be accessible, and reach as many of you as possible – that’s why I pack my books with tools and downloads for all kinds of different situations.
I have always believed that if you….
Change your thinking, you change your life.
For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, I’m going to help you…
– Understand what is happening to your mind and body
– Use visualisation, positive beliefs and set intentions
– Ease specific symptoms such as anxiety, insomnia and hot flushes
With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
Best of all there are 10 downloads with this book, that are free to download. You can download them from my author page at Penguin http://www.penguin.co.uk/mindfulmenopause