This 6 hour course will help you to understand your hormones, the changes that are happening and to create unconscious changes to your thinking around menopause that impact on your experience.
How you think about menopause will change your experience, taking a broad approach that ensures you have the space to explore your thoughts and feelings, physiology and personal experience can help you put things in place that create a positive foundation for this next stage of your life.
Preparation matters during transition. It’s much easier to make changes and adjustments when you know what you can do day to day, month to month and year to year to make things better.
This time in your life can be one that is exciting, empowering and liberating.
This course will help you understand:
- your peri-menopause physiology
- the role of hypnosis and mindfulness
- how your unconscious beliefs can shape experience
- identify what your main challenges are and create personalised tools for well-being
- the importance of planning, support and environment
- lunar cycling for well-being and inner balance
- the importance of rest, retreat and ritual
Personalised one to one course with me, either online or in person – Contact me for further details
With this you get a completely tailored course, where we focus on specific imagery and well-being tools that meet your experience of menopause and your goals. You’ll get a personalised mp3 to take away with you and a signed copy of the book.
You can choose to break the course down into smaller sessions over a longer period of time. It’s up to you!
An online group course with up to 5 other women – The next one is Saturday the 15th January 2022 click here to contact me and book your space
“Sophie has helped me a tremendous amount with my recent issues, the major one being massive memory issues, she is a great hypnotherapist and a lovely person. I recommend Sophie to you all.”