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What is a Mindful Menopause? And how it can help you.

Anxiety· hypnosis· mindfulness· Uncategorized

19 Mar
Hypnosis for menopause
Hypnosis tracks are easy and relaxing to listen to at home

15 years ago I realised that many women coming through my clinic, around the same sort of age, were struggling with the same issues. Sleep, weight loss struggles, anxiety, sudden loss of confidence, relationship issues.

I started to recognise consistent patterns, but also ways of working with those who were struggling. It wasn’t just about ‘fixing’ what was wrong, but boosting well-being in all areas of their lives.

Not many realise that hypnosis and mindfulness are exceptional therapies for menopause. Menopause is not just a physical experience, it’s also a psychological experience and can be complex for some. It can bring things to the surface that you’ve done well at pushing down over the years, it can create feelings of being unsettled, unfulfilled and anxious but it can also be liberating and exciting to embark on a new stage of your life.

Or it can be all of these things at the same time!

Hypnosis and mindfulness for menopause

A mindful menopause

Hypnosis is great at giving you tools and techniques to change a feeling or experience. Using language, imagery and self-hypnosis you can turn down hot flushes, increase confidence, reduce anxiety, set weigh-less goals. I also like to ensure that people understand what hypnosis is so that they can use it proactively themselves, rather than becoming “someone to whom hypnosis done”.

It helps you to change your perspective of different situations, and it definitely a “positive outlook” therapy – we know that positive imagery and thinking can make a difference to well-being.

It’s a really empowering therapy and when you start to realise the power of your mind to change things, well it’s life changing!

The benefits of meditation and mindfulness complement hypnosis beautifully. The addition of meditation and daily mindfulness tools create sustainability and generalised well-being.

Some people prefer mindfulness tools to hypnotic imagery, focusing the mind rather than using imagery can really help some to calm and rest their mind on a regular basis. Learning about how these two different approaches can be used to adjust and adapt on a daily basis will help you navigate these years and have a positive experience.

You can learn more about this approach in my book Mindful Menopause

Mindful Menopause Book

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  • Why I’m passionate about what I do, and why that matters for you.
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  • What is a Mindful Menopause? And how it can help you.
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⭐️ Bestselling author of 3 books on women's health⭐️ Mindful Hypnotherapist
📖 Mindful Menopause book and downloads out NOW!

Sophie Fletcher
Doing a ton of inner work + CBD oil + Supplements. Doing a ton of inner work + CBD oil + Supplements. Is this the reason my hair loss has stopped in its tracks and is the strongest it’s been for 8 years? 

Maybe this is my magic formula? 

Whatever it is, I looked in the mirror for the first time since is started falling out and saw myself looking back. For those of you who have experienced hair loss you’ll know what that means. 

Sx

#menopause #perimenopause #hairloss #midlife
Another excerpt from obstetrics and gynaecology. T Another excerpt from obstetrics and gynaecology. This is from the late 1950’s so were prevalent attitudes as my mother was growing up. 

Not that long ago.

#womenschoice #womensrights
Therapy and Sunshine! Doesn’t it make everyone f Therapy and Sunshine! Doesn’t it make everyone feel lighter and happier? Even when the sun isn’t shining within you it can shine again.

Believe me. I’ve been in that place where whatever the weather I’ve felt cloudy. For long stretches of time. 

When I do the work, and I do the work. It starts like little rays of sunlight peaking through. Until just one ray of sunshine turns into a bright, sunny, cloudless day. That’s what it feels like. 

Until that point surround yourself with people who can share their sunshine with you. 

Enjoy the sunshine wherever you are 😎☀️

Sx

#hypnotherapy #positivefriends #midlifemindset #mindfulmenopause #menopause
I’ve been a little quiet on here as I’ve been I’ve been a little quiet on here as I’ve been tidying up behind the scenes a little (well a lot). I’ve been working on a new website, and some really exciting hypnotherapy packages. 

I’ve got some lovely projects in the pipeline, more audio and online courses. 

I’ve been working with the brilliant @ursulakphoto because coaches need coaches as well. The me you cannot see? It’s exists 😂

How can I expect others to value my type of work if I don’t. We are all a work in progress. 

More to be revealed soon! 

Sx

#hypnotherapy #mindfulmenopause #hypnobirthing #authorsofinstagram #writersofinstagram #mindfulmamma #mindfulhypnobirthing #hypnotherapist
I’m prepping for running training next weekend, I’m prepping for running training next weekend, for a group of incredible women wanting to support other women to connect with their strength, power and ability to bring life into the world. 

Hypnobirthing is popular because it is powerful, extraordinary. It awakens something, it connects you to a power that has been sleeping, waiting for its moment. A powerfully connected birth is an incredible experience. 

I love teaching others simple hypnosis and mindfulness techniques that illuminate this deep knowledge and show us what we are truly capable of when we are unencumbered by the layers of doubt, oppression and fear that our culture has drip fed us over years and years. 

It all begins in the mind….

S

#hypnobirthing #hypnobirthingteachertraining #hypnosisforbirth #hypnotherapy #hypnobirthingbook #writersofinstagram
Another 1950’s gem - painful periods fix = horse Another 1950’s gem - painful periods fix = horseback riding and mingling in cheerful society
When you use self-hypnosis and you listened to vid When you use self-hypnosis and you listened to video last week you should by now understand that hypnosis is a naturally occurring state of mind. When in this state you can start using imagery that helps with hot flushes, reducing anxiety and many other things. 

You can start to familiarise yourself and learn to use it proactively for change with this simple little eye fixation technique. 

I love this as my eyes get heavy very quickly and I have to close them after just three things. 

Tip: use it in bed at night..it’s great for getting to sleep :)

S

#menopausemindset #hypnomenopause #mindfulmenopause #menopauserelief #perimenopause #selfhypnosis #menopause #midlifemjndset #menopausesuport #secondspring
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